Jerad Tintera v3:00/2:00r...6 row
4,134m
Meters
18:00.0
Time
2:10.6
Pace
250
Calories
164
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 125 |
December 17, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,134m | 2:10.6 | 157 | 840 | 24 | 164 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 159 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 163 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 163 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 164 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 168 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 168 | |
| r: 2:00 | 331m | ||||||
| r1,943m |
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