Jerad Tintera v3:00/2:00r...6 row

4,134m

Meters

18:00.0

Time

2:10.6

Pace

250

Calories

164

Heart Rate

Rest Distance1,943m
Rest Time12:00.0
Overall Distance6,077m
Overall Time30:00.0
Average Watts157
Calories Per Hour840
Stroke Rate24
Stroke Count688
Drag Factor125

December 17, 2024 06:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,134m 2:10.6 157 840 24 164
3:00.0 693m 2:09.8 160 849 24 159
r: 2:00 335m
3:00.0 685m 2:11.3 154 831 24 163
r: 2:00 329m
3:00.0 691m 2:10.2 158 845 25 163
r: 2:00 303m
3:00.0 691m 2:10.2 158 845 25 164
r: 2:00 333m
3:00.0 684m 2:11.5 154 828 24 168
r: 2:00 312m
3:00.0 690m 2:10.4 158 842 25 168
r: 2:00 331m
r1,943m

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Workout Graph

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