7,000m row on January 21, 2021

Brock Hale 7,000m row

7,000m

Meters

28:00.0

Time

2:00.0

Pace

465

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000 warm-up
5-4-3-2-1 power pieces with 200m rest between each
1000 cool-down