Colleen Fox 30:00 row
4,750
Meters
30:00.0
Time
3:09.4
Pace
238
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 126 |
October 17, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,750 | 3:09.4 | 51 | 477 | 25 |
| 6:00.0 | 813 | 3:41.4 | 32 | 410 | 21 |
| 12:00.0 | 996 | 3:00.7 | 59 | 504 | 26 |
| 18:00.0 | 961 | 3:07.3 | 53 | 483 | 26 |
| 24:00.0 | 990 | 3:01.8 | 58 | 500 | 28 |
| 30:00.0 | 990 | 3:01.8 | 58 | 500 | 28 |
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30 Minutes