Colleen Fox 30:00 row
4,285
Meters
30:00.0
Time
3:30.0
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
July 07, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,285 | 3:30.0 | 38 | 430 | 22 |
| 6:00.0 | 913 | 3:17.1 | 46 | 457 | 26 |
| 12:00.0 | 982 | 3:03.2 | 57 | 495 | 27 |
| 18:00.0 | 830 | 3:36.8 | 34 | 418 | 23 |
| 24:00.0 | 856 | 3:30.2 | 38 | 429 | 18 |
| 30:00.0 | 704 | 4:15.6 | 21 | 372 | 19 |
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Workout Graph
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