Colleen Fox 30:00 row
5,329
Meters
30:00.0
Time
2:48.8
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
May 12, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,329 | 2:48.8 | 73 | 550 | 273 | 30 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 54 | 30 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 31 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 552 | 55 | 31 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 552 | 55 | 31 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 30 |
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Workout Graph
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