Colleen Fox 30:00 row
4,582
Meters
30:00.0
Time
3:16.4
Pace
236
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
May 25, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,582 | 3:16.4 | 46 | 458 | 20 |
| 6:00.0 | 851 | 3:31.5 | 37 | 427 | 18 |
| 12:00.0 | 976 | 3:04.4 | 56 | 492 | 22 |
| 18:00.0 | 912 | 3:17.3 | 46 | 456 | 19 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 542 | 24 |
| 30:00.0 | 789 | 3:48.1 | 29 | 401 | 17 |
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Workout Graph
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