Colleen Fox 30:00 row
4,628
Meters
30:00.0
Time
3:14.4
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
May 10, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,628 | 3:14.4 | 48 | 463 | 29 |
| 6:00.0 | 908 | 3:18.2 | 45 | 454 | 29 |
| 12:00.0 | 842 | 3:33.7 | 36 | 423 | 28 |
| 18:00.0 | 862 | 3:28.8 | 38 | 432 | 28 |
| 24:00.0 | 983 | 3:03.1 | 57 | 496 | 31 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 527 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.