Colleen Fox 30:00 row
3,878
Meters
30:00.0
Time
3:52.0
Pace
194
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
December 20, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,878 | 3:52.0 | 28 | 396 | 24 |
| 6:00.0 | 767 | 3:54.6 | 27 | 393 | 24 |
| 12:00.0 | 748 | 4:00.6 | 25 | 386 | 24 |
| 18:00.0 | 703 | 4:16.0 | 21 | 371 | 22 |
| 24:00.0 | 792 | 3:47.2 | 30 | 402 | 26 |
| 30:00.0 | 868 | 3:27.3 | 39 | 435 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.