Colleen Fox 30:00 row
4,625
Meters
30:00.0
Time
3:14.5
Pace
235
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
March 27, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,625 | 3:14.5 | 47 | 463 | 26 |
| 6:00.0 | 934 | 3:12.7 | 49 | 468 | 26 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 30 |
| 18:00.0 | 813 | 3:41.4 | 32 | 410 | 23 |
| 24:00.0 | 805 | 3:43.6 | 31 | 407 | 23 |
| 30:00.0 | 1,034 | 2:54.0 | 66 | 528 | 30 |
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Workout Graph
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