Colleen Fox 30:00 row
4,253
Meters
30:00.0
Time
3:31.6
Pace
213
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
March 13, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,253 | 3:31.6 | 37 | 427 | 25 |
| 6:00.0 | 865 | 3:28.0 | 39 | 433 | 24 |
| 12:00.0 | 705 | 4:15.3 | 21 | 372 | 24 |
| 18:00.0 | 899 | 3:20.2 | 44 | 450 | 24 |
| 24:00.0 | 927 | 3:14.1 | 48 | 464 | 26 |
| 30:00.0 | 859 | 3:29.5 | 38 | 430 | 27 |
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Workout Graph
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