Colleen Fox 30:00 row
4,595
Meters
30:00.0
Time
3:15.8
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
April 01, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,595 | 3:15.8 | 47 | 460 | 27 |
| 6:00.0 | 959 | 3:07.6 | 53 | 482 | 28 |
| 12:00.0 | 887 | 3:22.9 | 42 | 444 | 27 |
| 18:00.0 | 936 | 3:12.3 | 49 | 469 | 28 |
| 24:00.0 | 927 | 3:14.1 | 48 | 464 | 27 |
| 30:00.0 | 886 | 3:23.1 | 42 | 443 | 26 |
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Workout Graph
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