Colleen Fox 30:00 row
4,379
Meters
30:00.0
Time
3:25.5
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
April 26, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,379 | 3:25.5 | 40 | 438 | 28 |
| 6:00.0 | 941 | 3:11.2 | 50 | 472 | 30 |
| 12:00.0 | 816 | 3:40.5 | 33 | 412 | 26 |
| 18:00.0 | 835 | 3:35.5 | 35 | 420 | 27 |
| 24:00.0 | 893 | 3:21.5 | 43 | 447 | 28 |
| 30:00.0 | 894 | 3:21.3 | 43 | 447 | 29 |
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Workout Graph
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