Colleen Fox 30:00 row
4,498
Meters
30:00.0
Time
3:20.0
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
March 12, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,498 | 3:20.0 | 44 | 450 | 24 |
| 6:00.0 | 848 | 3:32.2 | 37 | 425 | 22 |
| 12:00.0 | 907 | 3:18.4 | 45 | 454 | 25 |
| 18:00.0 | 979 | 3:03.8 | 56 | 493 | 26 |
| 24:00.0 | 903 | 3:19.3 | 44 | 452 | 24 |
| 30:00.0 | 861 | 3:29.0 | 38 | 431 | 24 |
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Workout Graph
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