Colleen Fox 30:00 row
4,487
Meters
30:00.0
Time
3:20.5
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
April 05, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,487 | 3:20.5 | 43 | 449 | 25 |
| 6:00.0 | 819 | 3:39.7 | 33 | 413 | 22 |
| 12:00.0 | 837 | 3:35.0 | 35 | 421 | 22 |
| 18:00.0 | 993 | 3:01.2 | 59 | 502 | 28 |
| 24:00.0 | 907 | 3:18.4 | 45 | 454 | 26 |
| 30:00.0 | 931 | 3:13.3 | 48 | 466 | 28 |
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Workout Graph
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