Colleen Fox 30:00 row
4,703
Meters
30:00.0
Time
3:11.3
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
March 23, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,703 | 3:11.3 | 50 | 471 | 26 |
| 6:00.0 | 911 | 3:17.5 | 45 | 456 | 26 |
| 12:00.0 | 998 | 3:00.3 | 60 | 505 | 28 |
| 18:00.0 | 945 | 3:10.4 | 51 | 474 | 27 |
| 24:00.0 | 941 | 3:11.2 | 50 | 472 | 27 |
| 30:00.0 | 909 | 3:18.0 | 45 | 455 | 25 |
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Workout Graph
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