Colleen Fox 5000m row
5,000
Meters
31:03.8
Time
3:06.3
Pace
259
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
April 12, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.8 | 5,000 | 3:06.3 | 54 | 486 | 259 | 26 |
| 7:22.2 | 1,000 | 3:41.1 | 32 | 411 | 51 | 21 |
| 5:19.4 | 2,000 | 2:39.7 | 86 | 595 | 53 | 30 |
| 5:48.5 | 3,000 | 2:54.2 | 66 | 527 | 51 | 31 |
| 6:16.6 | 4,000 | 3:08.3 | 52 | 480 | 51 | 25 |
| 6:17.1 | 5,000 | 3:08.5 | 52 | 479 | 53 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.