Colleen Fox 30:00 row
4,595
Meters
30:00.0
Time
3:15.8
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
March 15, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,595 | 3:15.8 | 47 | 460 | 26 |
| 6:00.0 | 887 | 3:22.9 | 42 | 444 | 25 |
| 12:00.0 | 895 | 3:21.1 | 43 | 448 | 25 |
| 18:00.0 | 909 | 3:18.0 | 45 | 455 | 27 |
| 24:00.0 | 992 | 3:01.4 | 59 | 501 | 27 |
| 30:00.0 | 913 | 3:17.1 | 46 | 457 | 26 |
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Workout Graph
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