Colleen Fox 30:00 row
4,357
Meters
30:00.0
Time
3:26.5
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 114 |
November 03, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,357 | 3:26.5 | 40 | 436 | 25 |
| 6:00.0 | 914 | 3:16.9 | 46 | 457 | 25 |
| 12:00.0 | 858 | 3:29.7 | 38 | 430 | 26 |
| 18:00.0 | 849 | 3:32.0 | 37 | 426 | 26 |
| 24:00.0 | 874 | 3:25.9 | 40 | 437 | 25 |
| 30:00.0 | 862 | 3:28.8 | 38 | 432 | 26 |
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Workout Graph
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