Colleen Fox 30:00 row
4,556
Meters
30:00.0
Time
3:17.5
Pace
228
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 113 |
November 04, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,556 | 3:17.5 | 45 | 456 | 24 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 27 |
| 12:00.0 | 940 | 3:11.4 | 50 | 471 | 24 |
| 18:00.0 | 920 | 3:15.6 | 47 | 460 | 25 |
| 24:00.0 | 847 | 3:32.5 | 36 | 425 | 23 |
| 30:00.0 | 861 | 3:29.0 | 38 | 431 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.