Colleen Fox 30:00 row
4,211
Meters
30:00.0
Time
3:33.7
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 112 |
November 05, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,211 | 3:33.7 | 36 | 423 | 24 |
| 6:00.0 | 885 | 3:23.3 | 42 | 443 | 24 |
| 12:00.0 | 839 | 3:34.5 | 35 | 421 | 23 |
| 18:00.0 | 843 | 3:33.5 | 36 | 423 | 25 |
| 24:00.0 | 837 | 3:35.0 | 35 | 421 | 25 |
| 30:00.0 | 807 | 3:43.0 | 32 | 408 | 24 |
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Workout Graph
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