Colleen Fox 15:00 row
2,678
Meters
15:00.0
Time
2:48.0
Pace
136
Calories
157
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 112 |
November 14, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,678 | 2:48.0 | 74 | 553 | 24 | 157 |
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 22 | 148 |
| 5:00.0 | 436 | 2:52.0 | 69 | 536 | 24 | 154 |
| 7:30.0 | 452 | 2:45.9 | 77 | 563 | 24 | 161 |
| 10:00.0 | 450 | 2:46.6 | 76 | 560 | 24 | 160 |
| 12:30.0 | 456 | 2:44.4 | 79 | 570 | 25 | 161 |
| 15:00.0 | 452 | 2:45.9 | 77 | 563 | 25 | 163 |
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Workout Graph
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15:00