Colleen Fox 15:00 row
2,631
Meters
15:00.0
Time
2:51.0
Pace
133
Calories
150
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 113 |
November 16, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,631 | 2:51.0 | 70 | 540 | 24 | 150 |
| 2:45.0 | 489 | 2:48.7 | 73 | 550 | 24 | 138 |
| 5:30.0 | 498 | 2:45.6 | 77 | 564 | 24 | 156 |
| 8:15.0 | 479 | 2:52.2 | 69 | 535 | 24 | 148 |
| 11:00.0 | 475 | 2:53.6 | 67 | 529 | 24 | 155 |
| 13:45.0 | 475 | 2:53.6 | 67 | 529 | 24 | 155 |
| 15:00.0 | 216 | 2:53.6 | 67 | 530 | 25 | 151 |
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Workout Graph
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15:00