디플로마티코 st 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 207 |
March 02, 2021 06:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 774 | 27 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 27 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 29 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 27 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 26 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.