nick williams 1000m row
1,000m
Meters
3:08.2
Time
1:34.1
Pace
88
Calories
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
March 08, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.2 | 1,000m | 1:34.1 | 420 | 1745 | 34 |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 36 |
| 0:38.0 | 400m | 1:35.0 | 408 | 1704 | 33 |
| 0:38.3 | 600m | 1:35.7 | 399 | 1672 | 34 |
| 0:38.1 | 800m | 1:35.2 | 405 | 1693 | 35 |
| 0:37.2 | 1,000m | 1:33.0 | 435 | 1797 | 37 |
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Workout Graph
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