Stacey Brobst 500m row
500
Meters
2:49.9
Time
2:49.9
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 84 |
January 18, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.9 | 500 | 2:49.9 | 71 | 550 | 26 | 19 |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 5 | 21 |
| 0:31.7 | 200 | 2:38.5 | 88 | 567 | 5 | 21 |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 21 |
| 0:41.7 | 400 | 3:28.5 | 39 | 517 | 6 | 16 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.