Stacey Brobst 1x500m/1:00r row
500
Meters
3:05.7
Time
3:05.7
Pace
25
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 4:05.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 119 |
March 07, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 21 | |
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 21 | |
| r15 |
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Workout Graph
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