Stacey Brobst v1:00/1:00r...3 row
987
Meters
6:00.0
Time
3:02.3
Pace
48
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,062 |
| Overall Time | 12:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 117 |
March 09, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 987 | 3:02.3 | 58 | 498 | 20 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 21 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 20 | |
| r: 3:00 | 11 | |||||
| r75 |
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Workout Graph
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