Stacey Brobst 3x500m/0:50r row
1,500
Meters
9:28.2
Time
3:09.4
Pace
75
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,542 |
| Overall Time | 11:58.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 117 |
March 13, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.2 | 1,500 | 3:09.4 | 52 | 477 | 20 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 18 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 24 | |
| 3:40.3 | 500 | 3:40.3 | 33 | 412 | 21 | |
| r42 |
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