Stacey Brobst 30:07 row
4,315
Meters
30:07.5
Time
3:29.4
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 117 |
March 30, 2021 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,315 | 3:29.4 | 38 | 431 | 214 | 19 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 19 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 19 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 20 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 21 |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 20 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 21 |
| 30:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 8 |
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Workout Graph
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