Nick D 4x10:00/1:00r BikeErg
17,861
Meters
40:00.0
Time
2:14.3
Pace
532
Calories
140
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,097 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 84 |
| Revolution Count | 2572 |
| Drag Factor | 42 |
March 11, 2021 14:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,861 | 2:14.3 | 144 | 798 | 84 | 140 |
| 10:00.0 | 4,499 | 2:13.3 | 148 | 804 | 83 | 143 |
| 10:00.0 | 4,631 | 2:09.5 | 161 | 852 | 86 | 136 |
| 10:00.0 | 4,624 | 2:09.7 | 160 | 846 | 86 | 146 |
| 10:00.0 | 4,108 | 2:26.0 | 112 | 690 | 82 | 136 |
| r236 |
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Workout Graph
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