Nick D 3x20:00/2:00r BikeErg
28,245
Meters
1:00:00.0
Time
2:07.4
Pace
881
Calories
156
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,682 |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 76 |
| Revolution Count | 4629 |
| Drag Factor | 74 |
March 18, 2021 14:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,245 | 2:07.4 | 169 | 881 | 76 | 156 |
| 20:00.0 | 9,319 | 2:08.7 | 164 | 864 | 76 | 146 |
| 20:00.0 | 9,397 | 2:07.7 | 168 | 876 | 75 | 151 |
| 20:00.0 | 9,529 | 2:05.9 | 175 | 903 | 76 | 171 |
| r437 |
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Workout Graph
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