Nick D 5x15:00/1:00r BikeErg
34,076
Meters
1:15:00.0
Time
2:12.0
Pace
1028
Calories
141
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 34,630 |
| Overall Time | 1:20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 78 |
| Revolution Count | 5858 |
| Drag Factor | 66 |
March 31, 2021 15:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 34,076 | 2:12.0 | 152 | 822 | 78 | 141 |
| 15:00.0 | 6,932 | 2:09.8 | 160 | 848 | 78 | 137 |
| 15:00.0 | 6,862 | 2:11.1 | 155 | 832 | 79 | 143 |
| 15:00.0 | 6,954 | 2:09.4 | 161 | 852 | 80 | 149 |
| 15:00.0 | 6,911 | 2:10.2 | 158 | 844 | 80 | 149 |
| 15:00.0 | 6,416 | 2:20.2 | 127 | 736 | 74 | 131 |
| r554 |
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Workout Graph
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