Nick D 20000m BikeErg
20,000
Meters
42:54.5
Time
2:08.7
Pace
616
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 81 |
| Revolution Count | 3514 |
| Drag Factor | 63 |
April 29, 2021 12:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:54.5 | 20,000 | 2:08.7 | 164 | 861 | 616 | 81 | 145 |
| 8:32.3 | 4,000 | 2:08.0 | 167 | 871 | 124 | 82 | 146 |
| 8:32.7 | 8,000 | 2:08.1 | 166 | 870 | 124 | 82 | 145 |
| 8:38.8 | 12,000 | 2:09.7 | 160 | 846 | 122 | 81 | 144 |
| 8:40.3 | 16,000 | 2:10.0 | 159 | 844 | 122 | 81 | 141 |
| 8:30.4 | 20,000 | 2:07.6 | 168 | 874 | 124 | 83 | 152 |
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Workout Graph
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