Nick D 30:03 BikeErg
14,177
Meters
30:03.8
Time
2:07.2
Pace
441
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 71 |
| Revolution Count | 2136 |
| Drag Factor | 99 |
July 30, 2021 06:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 14,177 | 2:07.2 | 170 | 880 | 441 | 71 | 132 |
| 5:00.0 | 2,170 | 2:18.2 | 132 | 744 | 62 | 63 | 117 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 69 | 124 |
| 15:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 74 | 136 |
| 20:00.0 | 2,404 | 2:04.7 | 180 | 912 | 76 | 74 | 137 |
| 25:00.0 | 2,370 | 2:06.5 | 173 | 888 | 74 | 73 | 133 |
| 30:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 74 | 140 |
| 30:03.8 | 18 | 3:31.1 | 37 | 428 | 0 | 47 | 138 |
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Workout Graph
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