Nick D 45:09 BikeErg
20,706
Meters
45:09.1
Time
2:10.8
Pace
624
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 68 |
| Revolution Count | 3101 |
| Drag Factor | 100 |
September 17, 2021 12:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:09.1 | 20,706 | 2:10.8 | 156 | 829 | 624 | 68 | 146 |
| 5:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 67 | 139 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 69 | 144 |
| 15:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 70 | 146 |
| 20:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 69 | 151 |
| 25:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 69 | 147 |
| 30:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 69 | 150 |
| 35:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 67 | 142 |
| 40:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 69 | 150 |
| 45:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 69 | 148 |
| 45:09.1 | 61 | 2:29.1 | 105 | 395 | 1 | 59 | 147 |
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Workout Graph
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