Nick D 45:05 BikeErg
20,221
Meters
45:05.6
Time
2:13.8
Pace
598
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 66 |
| Revolution Count | 2999 |
| Drag Factor | 110 |
September 29, 2021 11:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 20,221 | 2:13.8 | 146 | 795 | 598 | 66 | 143 |
| 5:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 62 | 139 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 65 | 141 |
| 15:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 67 | 148 |
| 20:00.0 | 2,259 | 2:12.8 | 149 | 804 | 67 | 68 | 145 |
| 25:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 67 | 149 |
| 30:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 68 | 143 |
| 35:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 68 | 147 |
| 40:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 67 | 144 |
| 45:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 67 | 141 |
| 45:05.6 | 27 | 3:27.4 | 39 | 435 | 0 | 33 | 138 |
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Workout Graph
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