Nick D 30:00 BikeErg
13,371
Meters
30:00.0
Time
2:14.6
Pace
397
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 62 |
| Revolution Count | 1885 |
| Drag Factor | 123 |
October 21, 2021 14:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,371 | 2:14.6 | 143 | 794 | 397 | 62 | 135 |
| 6:00.0 | 2,492 | 2:24.4 | 116 | 710 | 71 | 62 | 118 |
| 12:00.0 | 2,698 | 2:13.4 | 147 | 800 | 80 | 68 | 140 |
| 18:00.0 | 2,741 | 2:11.3 | 154 | 830 | 83 | 64 | 140 |
| 24:00.0 | 2,776 | 2:09.6 | 160 | 850 | 85 | 61 | 140 |
| 30:00.0 | 2,665 | 2:15.0 | 142 | 780 | 78 | 59 | 138 |
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Workout Graph
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