Nick D 45:04 BikeErg
20,638
Meters
45:04.6
Time
2:11.0
Pace
623
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 65 |
| Revolution Count | 3069 |
| Drag Factor | 98 |
January 04, 2022 14:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:04.6 | 20,638 | 2:11.0 | 156 | 829 | 623 | 65 | 145 |
| 5:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 63 | 128 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 66 | 140 |
| 15:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 68 | 148 |
| 20:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 71 | 152 |
| 25:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 70 | 158 |
| 30:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 69 | 142 |
| 35:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 69 | 152 |
| 40:00.0 | 2,259 | 2:12.8 | 149 | 804 | 67 | 68 | 142 |
| 45:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 69 | 142 |
| 45:04.0 | 24 | 2:46.6 | 76 | 560 | 0 | 40 | 143 |
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Workout Graph
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