Nick D 30:11 BikeErg
14,016
Meters
30:11.8
Time
2:09.2
Pace
430
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 67 |
| Revolution Count | 2075 |
| Drag Factor | 99 |
January 08, 2022 11:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.8 | 14,016 | 2:09.2 | 162 | 854 | 430 | 67 | 136 |
| 5:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 63 | 127 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 66 | 131 |
| 15:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 67 | 134 |
| 20:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 68 | 138 |
| 25:00.0 | 2,541 | 1:58.0 | 213 | 1020 | 85 | 76 | 165 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 72 | 129 |
| 30:11.0 | 75 | 2:26.6 | 111 | 327 | 1 | 56 | 128 |
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Workout Graph
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