Nick D 30:15 BikeErg
13,698
Meters
30:15.4
Time
2:12.5
Pace
410
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 67 |
| Revolution Count | 2020 |
| Drag Factor | 67 |
January 16, 2022 17:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 13,698 | 2:12.5 | 150 | 813 | 410 | 67 | 131 |
| 5:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 67 | 111 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 71 | 128 |
| 15:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 73 | 133 |
| 20:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 71 | 132 |
| 25:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 60 | 136 |
| 30:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 59 | 141 |
| 30:15.0 | 100 | 2:30.0 | 104 | 480 | 2 | 66 | 135 |
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Workout Graph
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