Nick D 30:06 BikeErg
13,719
Meters
30:06.1
Time
2:11.6
Pace
412
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 59 |
| Revolution Count | 1778 |
| Drag Factor | 84 |
January 23, 2022 07:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 13,719 | 2:11.6 | 153 | 821 | 412 | 59 | 136 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 60 | 122 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 804 | 67 | 55 | 126 |
| 15:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 55 | 131 |
| 20:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 56 | 133 |
| 25:00.0 | 2,298 | 2:10.5 | 157 | 828 | 69 | 56 | 139 |
| 30:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 71 | 151 |
| 30:06.0 | 17 | 5:52.9 | 8 | 327 | 0 | 57 | 149 |
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Workout Graph
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