Nick D 5x5:00/5:00r BikeErg
12,697
Meters
25:00.0
Time
1:58.1
Pace
427
Calories
171
Heart Rate
| Rest Distance | 7,048 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 19,745 |
| Overall Time | 50:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 76 |
| Revolution Count | 2343 |
| Drag Factor | 99 |
June 28, 2022 10:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,697 | 1:58.1 | 212 | 1024 | 76 | 171 |
| 5:00.0 | 2,539 | 1:58.1 | 212 | 1020 | 76 | 171 |
| 5:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 76 | 169 |
| 5:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 76 | 165 |
| 5:00.0 | 2,527 | 1:58.7 | 209 | 1008 | 76 | 172 |
| 5:00.0 | 2,600 | 1:55.3 | 228 | 1080 | 78 | 178 |
| r7,048 |
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Workout Graph
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