jonatan flores v500m/2:00r...4 row
2,000
Meters
6:38.3
Time
1:39.5
Pace
167
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 14:38.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 0 |
October 06, 2025 14:32:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.3 | 2,000 | 1:39.5 | 355 | 1520 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r: 2:00 | 286 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | |
| r: 2:00 | 316 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| r: 2:00 | 303 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | |
| r: 2:00 | 307 | |||||
| r1,212 |
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Workout Graph
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