jonatan flores 5x1:00/1:00r row
1,423
Meters
5:00.0
Time
1:45.4
Pace
0
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 16, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 20 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 20 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 20 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 20 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 20 | |
| r949 |
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Workout Graph
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