jonatan flores v5:00/2:00r...2 row
4,075
Meters
15:00.0
Time
1:50.4
Pace
297
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 19:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 0 |
December 01, 2025 14:25:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,075 | 1:50.4 | 260 | 1194 | 24 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 306 | |||||
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 24 | |
| r: 2:00 | 312 | |||||
| r618 |
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Workout Graph
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