jonatan flores 4x400m/1:30r row
1,600
Meters
5:18.4
Time
1:39.5
Pace
0
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 11:18.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 01, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,600 | 1:39.5 | 355 | 1522 | 32 | |
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 32 | |
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 32 | |
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 32 | |
| 1:19.4 | 400 | 1:39.2 | 358 | 1532 | 33 | |
| r1,012 |
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