jonatan flores v2:00/2:00r...5 row
4,045
Meters
14:00.0
Time
1:43.8
Pace
319
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 0 |
December 03, 2025 14:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,045 | 1:43.8 | 313 | 1376 | 31 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 32 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 31 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 29 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 31 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 34 | |
| r: 2:00 | 333 | |||||
| r1,557 |
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Workout Graph
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