jonatan flores v1:00/2:00r...9 row
7,178
Meters
25:00.0
Time
1:44.4
Pace
561
Calories
| Rest Distance | 2,676 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,854 |
| Overall Time | 43:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 0 |
December 24, 2025 14:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,178 | 1:44.4 | 307 | 1355 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 28 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 27 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 28 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 31 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 2:00 | 311 | |||||
| r2,676 |
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Workout Graph
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