jonatan flores v4:00/2:00r...4 row
4,229
Meters
16:00.0
Time
1:53.5
Pace
298
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 0 |
December 30, 2025 14:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,229 | 1:53.5 | 239 | 1123 | 23 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 23 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 23 | |
| r: 2:00 | 383 | |||||
| r1,608 |
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Workout Graph
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