jonatan flores v4:00/2:00r...4 row
4,288
Meters
16:00.0
Time
1:51.9
Pace
307
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 0 |
December 30, 2025 14:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,288 | 1:51.9 | 250 | 1158 | 23 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 23 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 23 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 23 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 23 | |
| r: 2:00 | 397 | |||||
| r1,599 |
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Workout Graph
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